Bring lotion or massage oil to reduce muscle tension. Massage oilĪ back massage can be excellent pain relief for some moms during labour. However, all snacks should be approved by your practitioner. So having some sweets to snack on as you go through the early stages of labour can help maintain your energy levels. The average labour lasts 12 to 24 hours for a first birth. Whilst the hospital will provide pillows and bedding, having a supportive pillow from home might help you feel more comfortable and relaxed. It’s no secret that giving birth can be a painful and lengthy process. However, it is always recommended to pack: Your own pillow Labours are unpredictable, so it is difficult to know what to pack in your hospital bag that will help you relax and reduce pain during childbirth. However, if you are already pregnant, your baby will be covered on your gap cover policy with gap cover providers like TRA once they are born. It is best to get gap cover before starting a family to avoid waiting periods. Parents need to ensure that they are securely covered with a medical aid and gap cover provider before falling pregnant. Packing for mom before deliveryīefore packing at all, you need to prepare emotionally and financially for this life-changing event. So, we’ve created a hospital bag checklist to help you prepare for your baby’s arrival. You don’t want to go into labour early and arrive unprepared and overwhelmed at the hospital. This may feel too soon, but approximately 50% of births occur before the 38-week mark. It’s a good idea to have your hospital bag packed at least five weeks before your due date in case you go into labour earlier than expected. Knowing what to pack in your hospital bag can be difficult for an expecting mom, especially if this is your first hospital delivery.Įveryone has advice and opinions on what you need, so much so that your list can end up being miles long whilst you have no idea what you’ll use.
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