For example, worrying about how you’ll pass your exam, driving test, acing that interview, you then prepare yourself by studying and as a result of being motivated by that concern is good. Anxiety causes us to feel worried for a long period of time even if the worry doesn’t have any basis.īut it’s normal to worry or feel anxious about some things in life. It may affect how we think and behave as excessive worry may prevent us from doing things that we need and want to do. What is Anxiety and How it May Lead to Depression and Vice VersaĪnxiety is often described as an unpleasant feeling that we all experience such as always being uptight, nervous, tense or irritable. Overall we’ll discuss how to cope with anxiety and depression in the comfort of your own home. I will be discussing some of the ways on how to know if you have anxiety or depression, how anxiety leads to depression in the long run and vice versa, as well as some tips on how to overcome them. Fortunately, they can be overcome by knowing how to cope with anxiety and depression. What makes matters more alarming is that both of these mental conditions are very common in every part of the world and may inflict anyone. It slowly creeps its way into our system and turns us into a kind of person who isn’t enthusiastic about life anymore. It slowly gets on us without us really knowing.ĭepression is a condition that brings us down and makes us feel like life is not worth it anymore. Anxiety is a condition that doesn’t show itself out of nowhere. Just like if you are suffering from a Mental Health condition you should seek help from a Qualified professional Counsellor that is in congruence with your faith.Īnxiety is something that we cannot escape given the adversities that we may experience everyday. For example when we re ill we go to see a GP to aid recovery. It’s important to remember that as Muslims Allah has not left us but rather he wants us to get closer to him however we must also seek professional help where necessary. Then he wept more and said, “The eyes are shedding tears and the heart is grieved, and we will not say except what pleases our Lord, O Ibrahim! Indeed we are grieved by your separation.” Bukhari Book 23, hadith 1228 The prophet felt sadness, expressed his emotions through tears and grief. For examples when his son Ibrhim passed away to the next life. Al-Baqra Verse No:155Įven the Prophet went through difficult times. ( Al-`Ankbut 29:3)Īnd certainly, We shall test you with something of fear, hunger, loss of wealth, lives and fruits, but give glad tidings to As-Sabirin (the patient ones, etc.). In fact that this is something Muslims firmly believe in, that going through difficult times is inevitable. We all experience difficulties in our life’s and as Muslims we should know that this is a test from Allah. #combatdepression Self help Islam and Anxiety
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